Samen sporten is leuker!
Jouw vrienden kunnen een gratis proefweek fitness aanvragen.
Rooster 7 januari t/m 22 juli 2012
(Houd de site ook goed in de gaten voor eventuele wijzigingen.)
| Kracht | |
| Conditie | |
| Body & Mind | |
| Gewichtscontrole | |
| Funky Plezier |
Klik op de activiteiten voor een uitleg van de les:
| Maandag | Activiteit | Docent | Zaal | ||
| 09:00-09:45 | Kinesis | Maura | K | ||
| 09:00-09:45 |
Aquarobics |
Jolanda |
ZW | ||
| 09:00-10:00 | Body Pump | Marcha | 2 | ||
| 09:45-10:15 | Coretraining |
Maura | 1 | ||
| 10:00-10:45 | Aquarobics | Jolanda | ZW | ||
| 10:00-11:00 | Senioren Fitness |
Angeline | 3 | ||
| 10:15-11:15 | Aeronetics |
Petra | 1 | ||
| 10:15-10:45 | Kinesis | Maura | K | ||
| 11:00-12:00 | Zumba Gold | Wendy | 2 | ||
| 11:15-12:00 | Power Yoga | Jolanda | 1 | ||
| 12:30-13:00 | Body Pump |
Saskia | 2 | ||
| 13:00-13:30 | CXWorx/30 | Saskia | 2 | ||
| 18:00-18:30 | Kinesis | Yvonne | K | ||
| 18:00-18:45 | Aquarobics | Bea | ZW | ||
| 18:00-19:00 | High Camp | Maura | 1 | ||
| 18:30-19:00 | Coretraining | Yvonne | 2 | ||
| 19:00-19:45 | Kinesis | Yvonne/Niels | K | ||
| 19:00-20:00 | Steps | Maura | 1 | ||
| 19:00-20:00 | RPM | Laura | S | ||
| 19:15-20:15 | Body Pump | Alexandra | 2 | ||
| 19:30-20:30 | Boksen | Ronald | 3 | ||
| 20:00-21:00 | Pilates | Maura | 1 | ||
| 20:15-20:45 | Kinesis |
Yvonne/Niels | K | ||
| 20:15-21:15 | Spinning | Laura | S | ||
| 20:15-21:15 | Body Combat | Alexandra | 2 |
| Dinsdag | Activiteit | Docent | Zaal | ||
| 09:00-09:30 | Kinesis | Aaron | K | ||
| 09:00-09:45 | Aquarobics | Jolanda | ZW | ||
| 09:00-10:00 | Zumba Toning | Wendy | 2 | ||
| 09:00-10:00 |
RPM | Sandra | S | ||
| 10:00-11:00 | Body Fun | Wendy | 2 | ||
| 10:30-11:00 | Kinesis | Jolanda | K | ||
| 17:30-18:30 | Body Pump | Laura | 2 | ||
| 18:00-18:30 | Kinesis | Elske/Niels | K | ||
| 18:00-19:00 | Zumba | Wendy | 1 | ||
| 19:00-20:00 | Body Pump | Yvonne | 2 | ||
| 19:00-20:00 |
Steps | Maura | 1 | ||
| 19:00-20:00 | Capoeira | Rosendo | 3 | ||
| 20:00-21:00 |
Body Balance | Maura | 1 | ||
| 20:15-21:15 | RPM | Yvonne | S | ||
| 20:15-21:15 |
Jiu Jitsu | Rosendo | 2 |
| Woensdag | Activiteit | Docent | Zaal | ||
| 09:00-09:45 | Kinesis | Yvonne | K | ||
| 09:00-09:45 |
Aquarobics | Esther | ZW | ||
| 09:00-10:00 | RPM | Sandra | S | ||
| 09:00-10:00 | Pilates |
Jolanda | 1 | ||
| 10:00-10:30 | CXWorx/30 | Alexandra | 2 | ||
| 10:00-10:45 | Aquarobics | Jolanda | ZW | ||
| 10:00-11:00 | Senioren Fitness | Yvonne | 1 | ||
| 10:30-11:30 | Dance Aeronetics |
Alexandra | 2 | ||
| 11:00-11:45 | Kinesis | Yvonne | K | ||
| 17:30-18:30 | Body Pump | Laura | 2 | ||
| 18:00-19:00 | Aeronetics | Petra | 1 | ||
| 18:30-19:30 | Zumba Toning | Wendy | 2 | ||
| 19:00-19:45 | Aquarobics | Bea | ZW | ||
| 19:00-20:00 | Aerobics | Frank | 1 | ||
| 19:00-20:00 | RPM | Marilien | S | ||
| 19:30-21:00 | Recreatie Boksen | Rob | 3/2 | ||
| 20:00-21:00 | Body Combat | Yvonne | 1 | ||
| 20:00-20:30 | Coretraining vervalt per 8 maart | Marilien | 2 |
| Donderdag | Activiteit | Docent | Zaal | ||
| 09:00-09:45 | Kinesis | Maura | K | ||
| 09:00-10:00 | Aeronetics | Petra | 2 | ||
| 09:45-10:15 | Coretraining | Maura | 1 | ||
| 10:15-11:15 | Senioren Fitness | Petra | 2 | ||
| 10:15-11:15 | Latin Dance (voorheen Zumba) | Maura | 1 | ||
| 11:15-12:15 | Body & Mind | Maura | 1 | ||
| 18:30-19:00 | CXWorx/30 | Saskia | 2 | ||
| 19:00-20:00 | Body Pump | Laura | 2 | ||
| 19:00-20:00 | Latin Dance (voorheen Zumba) | Maura | 1 | ||
| 19:00-19:45 | Beginners Spinning | Andreas | S | ||
| 20:00-21:00 | Spinning | Andreas | S | ||
| 20:00-21:00 |
Body Balance | Maura | 1 |
| Vrijdag | Activiteit | Docent | Zaal | ||
| 09:00-09:45 | Kinesis | Maura | K | ||
| 09:00-09:45 | Aquarobics | Jolanda | ZW | ||
| 09:00-10:00 | Basis Steps | Alexandra | 1 | ||
| 09:00-10:00 | RPM | Sandra | S | ||
| 09:00-10:00 |
Body Fun | Bea/Yvonne | 2 | ||
| 10:00-10:30 | CXWorx/30 | Alexandra | 1 | ||
| 10:00-10:45 | Aquarobics | Bea/Yvonne | ZW | ||
|
10:00-10:30 |
Kinesis | Maura | K | ||
| 10:15-11:15 | Body Pump | Sandra | 2 | ||
| 10:30-11:30 | Body Balance | Maura | 1 | ||
| 19:00-20:00 | RPM | Laura | S | ||
| 19:00-20:00 | Wendy | 1 | |||
| 20:00-21:00 | Body Pump | Laura | 2 |
| Zaterdag | Activiteit | Docent | Zaal | ||
| 09:00-10:00 | Aeronetics | Yvonne | 1 | ||
| 09:00-09:30 | Kinesis | Wendy | K | ||
| 09:00-10:00 | Spinning | Andreas | S | ||
| 10:00-11:00 | Power Yoga | Jolanda | 2 | ||
| 10:00-11:00 |
RPM | Yvonne | S | ||
| 10:00-11:00 | Zumba | Wendy | 1 | ||
| 11:00-12:00 | Body Pump | Yvonne | 2 | ||
| 11:00-12:00 |
Body Balance | Wendy | 1 |
| Zondag | Activiteit | Opmerking | Zaal | ||
| 09:00-10:00 | RPM | Wisselend | S | ||
| 10:00-11:00 | Yoga | Sandra | 1 | ||
| 10:15-11:15 | Body Pump | Wisselend | 2 |
Kinesislessen om 9:00 en Aquarobicslessen = Vooraf reserveren bij onze receptie of online
1 = Zaal 1
2 = Zaal 2
3 = Zaal 3
K = Kinesiszaal
S = Spinningzaal
ZW= Zwembad
LESROOSTER ONDER VOORBEHOUD
